Irfar Macia |


Effective Tips To Lose Weight

Easy And Effective Ways To Lose Weight In extreme cases, weight loss surgery can be an option, but this is an extreme measure that should only be considered as a last resort ... and really only if your health is in danger. You need to be around 100 pounds over your body's ideal weight in order to qualify for bariatric surgery. Some people will be covered for their lap band surgeries by their insurance, and some will have to pay for it themselves. Regardless of whether you qualify for surgery or not, you should pursue the following tips first, and if you want a proven system that makes losing weight quick and simple, consider the Fat Diminisher program. As many as one-fifth of patients who have weight-loss surgery experience complications serious enough that a second surgery is required to repair the problem. A few patients also experience some kind of nutritional deficiency or other medical issues such as gallstones. No matter what surgical weight loss procedure is performed, exercise and a healthy diet still need to be present. Green tea is great for weight loss. Green tea is known to boost the metabolism and increase energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts. Take a hike outside if you desire to lose weight. This will give you a chance to exercise your legs and burn off excess calories while enjoying the sights. The more rigorous the hike, the more calories you'll be burning. Don't keep junk food in your home. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. Rather, keep your home stocked with grab-and-go healthy alternatives. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on. In order to keep the weight off, avoid eating before bedtime. When you eat food at night, it will sit in your stomach and turn into fat. Instead of eating during the evening, do something different like reading or going on the computer to help avoid any temptations. Don't kick yourself for falling off the diet wagon sometimes. You can't be perfect; you're only human. If you stray from your diet, work out longer to make up for it. Don't dwell on not having time to do more exercise. Dwelling on the negative will only take your mind off of your goal. Continue progressing toward your goal. It's ok to leave food on your plate. From a young age, children are encouraged to eat everything on their plate, and this can lead to a problem with weight gain in later years. It's okay to take leftover food home with you. Just because you still have food on your plate does not mean you should eat every last bit of it. Be sure to stop eating as early as you feel that you are full. Staying busy is a good way to lose some weight because it will keep your mind off of food. When idle, thoughts commonly drift toward food. This sometimes leads to binge eating or poor food selections. Keeping busy is important to prevent this from happening so that you can optimize your chance for success. If you want to drop your weight, don't eat right before bedtime. This food just isn't metabolized overnight. It's going to switch into fat that gets stored away while you're sleeping. Make sure to eat dinner a handful of hours before bed. A lot of people who embark on a weight loss program try to do it alone. They will support you and not let you give up when knowing you need to accomplish this. This allows them to know better than to tempt you with food and drink. If you hit a plateau with your weight loss or if you can't shed those last couple pounds, try increasing your workout intensity. Your body will start to adapt to your work outs so if you stay the same, they'll no longer have the same affect as they did in the beginning. Another great way to get exercise in if you are time-limited is to keep exercise bands at work, and do short sets of exercise throughout the day. Speaking of exercise, you can also lose weight by burning more calories throughout the day and night by exercising and building up your muscles. Use resistance exercises such as weight lifting or exercise bands for this. After exercising, provide the nutrition your body needs to grow your muscle mass with a good whey protein supplement. I like to use 6-star whey protein, because it includes creatine as well. Both whey protein and creatine are the 2 supplements that have been proven in study after study to actually result in muscle growth when combined with exercise. I also like to mix in a cup of Hershey chocolate powder (for the flavor and additional antioxidants) and a cup of non-flavored water-soluble fiber in the full container of whey protein. Then for an extra nutritional kick, use almond milk instead of water or regular milk. Besides losing fat and looking better with well-toned muscles, a resistance exercise and whey protein supplements help thwart ... and can even reverse ... sarcopenia which is age-related atrophy of muscle mass. After about age 25, people start losing about 10% of their muscle mass every decade. This why older people become weak, frail, and worsened balance. However, if you keep building muscle, sarcopenia can't occur except in the presence of some debilitating disease. Losing weight and exercising your muscles is so valuable in so many ways ... and looking good and feeling good is just two of the overall benefits.  

02 Mar 2016

How To Increase Memory Power At Home

How To Increase Memory Power

You may have noticed that it has become increasingly hard to remember the words to songs that you knew by heart, sayings that you would quote without even thinking of it or random facts that were drilled into your head by your high school history teacher. Truth is, your memory may not be as great as it used to be. This article is designed to help you change that and how to increase memory power for life.

Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind, and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. Do this daily, and you will see an improvement in your recall ability within days.

When trying to improve memory skills, be sure to pay attention. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Consciously think about the information and this can solidify your memory. Many people think they are not good at remembering names, for example, but in reality, they didn't really pay attention enough to catch the name in the first place. Pay attention to what you want to remember.

In order to improve your memory capacity, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.

To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.

Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process. In today's world, it's not always easy or convenient to eat properly ... and frankly, it's not trivial to eat enough of the right kinds of foods to get all the right stuff for your brain anyway. For this reason, you should seriously consider a quality brain supplement of so-called brain super foods .

To improve memory retention and brain health in general, try fish oil. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Change your diet or take a supplement.

Another really important way to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.

Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house. But don't stop there, exercise your brain ... stick the list in your pocket and try to remember everything on it first ... Then pull it out if you can't remember everything.

Eating dark chocolate can improve your brain and memory function too. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key as with any other food.

Even after you are out of school, you should continue to exercise your brain by learning new things. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. You may have difficulty remembering things if you don't exercise this part of your brain.

A great tip that can help you improve your memory is to review information shortly after you've learned it. Write it down, then say it out loud, visualize the information in your mind; the more ways you can experience it in your mind, the better you will remember it. Doing this periodically will help you recall important things. What you don't want to do is cram. If you cram you won't retain as much information as you want.

Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.

If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.

Just because your memory isn't what it once was doesn't mean that it can't be that again. Hopefully using this article, you can begin to take back the memory skills you once had and make even more of the skills you have now. Working with your memory is like working with any other part of your mind. Stick with these tips on how to increase memory power, and you will soon see results. You can learn lots more techniques and factors of brain builder techniques and even get free hypnosis downloads to really change your mind via my Fanpage.

10 Feb 2016

Memory Tips And Ideas

Never Lose Those Keys Again: Memory Tips And Ideas

If you are looking for easy ways to boost your memory and recall, the following memory tips will give you nifty ideas and tricks to help you toward your goal. While not all of the tips may be ideal for you, there are many that can help you in the way you are hoping. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.

Improve your memory by challenging your brain through a fun and interactive game. This concept is much like the way athletes exercise to keep their muscles in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

If you have noticed that your memory isn't what it used to be, maybe you aren't getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.

If you need to remember some information, study it regularly instead of cramming it in all at once. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions allow your brain time to process what it has learned and to commit the information to memory.

According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.

We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That's why study groups work so well.

Try teaching the subject you're trying to learn to another person. Research suggests that by teaching something to another person, you'll have a much better chance of remembering what you're teaching. So the next time you're struggling to remember a new concept, try teaching it to a sibling or friend.

Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process. You should seriously consider covering all your brain nutrition requirements with a single high-quality brain super foods supplement as well.

Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer's Disease, which can effect people of all ages.

Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.

Here is one of the more surprising memory tips! As trivial as it may seem, try to do handstands! By standing on your hands, you are encouraging blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!

Pay attention to your surroundings, and live in the moment. The more attention you pay to what's going on around you, the more likely you are to remember it later. You won't be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.

As you can see, there are many ideas and tricks that can help you boost your memory. If one of these memory tips doesn't click with you, then try some others. The best suggestion is to do what works for you and what will give you the results you are looking for. Making the decision to do it is the most important step. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.


06 Dec 2015

How To Maintain A Healthy Long Term Memory

The Basics On How To Maintain A Healthy Long Term Memory!

Everyone knows that getting older entails some memory-loss, but do not despair because there is something you can do to slow down and even reverse this process. Typically, this affects short term memory more so than long term memory. Your brain, just like your body, needs exercise to stay fit, so daily training is needed to maintain its capabilities. Follow the suggestions given in this article to craft your very own memory-enhancing exercise regimen. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.

To improve your long term memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory.

According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.

Like an actor does before putting on a play, rehearsing what you learn is a great way to improve your memory. If you are attempting to study, recite the problems and answers aloud, and you will absorb the information easier, and ultimately, retain it more efficiently. This is a great way to improve your overall memory.

Saying what you're trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to read and listen to the whole thing each time.

Writing by hand is a great way to help your memory. Writing with a pen or pencil engages your brain in a different way than typing on a computer. You can either copy out a speech your trying to memorize or keep track of your daily to do list by writing in a calendar. If you've written it out, you may be able to remember without even checking your list!

Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house.

Getting more of your senses involved will greatly aid you in remembering! Studies suggest speaking and hearing something will reinforce your memory of it so try reading things out loud to yourself if it is important for you to remember or as a general exercise for your memory. You will see the information, say it and hear it thereby tripling your sensory exposure to it!

Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.

A good tip that can help you improve your memory is to make sure that you're keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve your memory.

If someone gives you information and you have difficulty remembering it, try putting what they said into your own words to learn it. In some cases, people don't fully understand what someone is telling them, and thus they can't commit it to memory.

A way to improve your brain's ability to handle tough challenges and remember things better is to spend fifteen minutes to half an hour each day playing brain teaser games like sudoku, crosswords, or electronic brain teasers. These games challenge and stimulate your brain in ways that you often wouldn't get otherwise.

You need to make sure you focus on the information that you are trying to remember. If you are trying to remember a shopping list, try visualizing the items or write them down to jog your memory. Take your time to repeat information after you hear it so it has a chance of sticking with you.

If you are studying complicated information that you know nothing about, try to link it to a topic that you are very familiar with. You will be able to recall the unfamiliar material much better if you are able to associate it with something that is easy for you to understand.

As stated earlier, memory-loss is a seemingly inevitable part of getting older. However, by exercising your brain, just like you exercise your body, you can help slow down and even reverse this decrease in brain power. The tips in the article can help you get started in creating and implementing your very own brain training regimen, which will help your cranium stay fit and your long term memory sharp as ever. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.


29 Nov 2015

Why You Need To Be Careful When Choosing A Dentist

We have all been there: you also offer some explanation why you have not been flossing recently, and the dental practitioner generously fusses in regards to the truth that people should floss more. There is nothing not anything more irritating than being forced cleanup store and to require an item of cord. Finished, however, is that there is a a reason floss is needed by the mouth area. There is really an excellent motive behind all dental health wellness methods that are suggested.

First, let us discuss about cleaning. It is could be carried out in several degrees of awareness and simple, minty. Floss may be skipped by me each day, however there is no reason to not place white and blue goo to get several moments on my tooth-brush and clean. However, what is the best solution to clean? Begin by picking on a tooth-brush that is good. No matter issue not or whether it's it is electrical. It will, nevertheless, as that can only hurt your gums maybe not have superb stiff bristles. Next, clean for 2-3 moment along with your delicate-bristled tooth-brush in a mad flat movement just like a toon personality, perhaps not in mild shots that were quick.

Good Dentists Cost More In The End
Whether is a taste that is personal. Dental practitioners urge about 18-inches of floss, which will be sufficient to wrap your hands around for simple use. If free you may also purchase flossing helps - in addition, there are specialization choices for these with braces, and flossing is not comfy for you personally. Floss comes in solitary and plastic filament types, the distinction being the latter is less cheap but does not eliminate. They're equally okay, provided that they are utilized correctly. Ensure that you curve the floss around each teeth that is individual and scoot it below the gum-line -- lightly. About skimming the floss the next time you think, feel about foods decaying between your teeth, because that is when you abandon it, what is happening there. True, although yucky.

Other Services By Dentists
There are a number of fun addons including bleaching and make-up methods, to the program. When used in accordance with course, these are great. In case a fluoride mouthwash is recommended by your dentist, do not eat or consume immediately after utilizing it. The fluoride wants time to really do its job, which will be not possible whether it's it is cleaned away by water. As much as lightening goes, do not ignore pain or other symptoms that are unfavorable and study instructions. If teeth are delicate, consider changing to mouthwash created for area out your usage of bleaching remedies, or delicate white teeth. Do not whitened too frequently, or teeth may really become over- or also somewhat clear among other other activities. Maintain your teeth white by reducing spot-inducers including java and avoiding cigarettes.

You would be not be aware of just how a lot of people have no idea the the right way to to deal with their mouth. A number of people never understand, because as kids, our parents are not simply sad we have really consented to clean our teeth. The others are simply plain lazy, and the need to practice the guidance their dental practitioner offers isn't seen by some. Maintaining attention of your dental health wellness is not unimportant -- get it done the way that is right!

There is one factor there seems to be really really small we may do something over it it, and that stays valid no matter the state you stay in; an anxiety of dental employees, irregardless of the form, is built-in in the majority of us. The easy concept of a character placing their hands in our mouths, with no infiltrating, switching echo of a practice or as well as, is not insufficient to produce also the many gutsy as fine as a baby. And so the effort to find a dental office that is cosmetic, in spite of the striking impact we comprehend delays for us, may be plenty of uninspiring than searching for just about any choice type of dental practitioner.

Learn About The Dentist First
Comprehending that which you need to be needing for within an aesthetic dentist's may to the greatest diploma help all through this painstaking strategy. Make an effort to find features and your mostly essential peculiarities first in a series that is very good.

By way of example, should you be terribly terrified of the associate chair, make certain that amusement options are delivered by your attractiveness dental associate for you personally, additional than anesthesia that is comprehensive. A few dental homes today provide your operation pleasure was meant for by DVD's, c d for you yourself to pay attention to, also numerous choices similar to insolation, every set-to loosen you up in the leading comfortable way possible.

The truth is, safety is on the heads of everyone, in addition to the occupation of the leading uptodate experience present. Less allencompassing choices for the latest in dental treatment processes could possibly be an effective situation for everyone involved inside the attractiveness dental company that is related.

And also you need to not forget regarding the variety of solutions reachable among one aesthetic dental associated office. Make not negative that you simply are prepared to possess a dialogue showing especially everything you would prefer to/want to get finished where-as being adapted by the office that is identical. In the event if you are in need of ceramic veneers and dental enhancements that are related, maintain positivity they are equally reachable.
What's with alternatives? Would not you want to to obtain some that you've the energy to choose from? Different choices may generally absolutely claim prices that are at odds, as well as because that you are the person paying the charges, you need to not have to be limited to just one choice.

02 Nov 2015

Has Your Doctor Been Lying To You About Diabetes

Has Your Doctor Been Lying to You about Diabetes

If you are sick and you are waiting too long for treatment, medical care can even make you sicker. And when you have diabetes and you are delaying care, it can be more life threatening. and this makes diabetes harder to control. This uncontrolled diabetes can lead to a more serious health problem.

Are you having diffiulty keeping watch on different diabetes warning signs such as high blood sugar, vomiting, nausea, low blood sugar and changes or confusion on how one usually behaves? If you have these warning signs and you don’t have the ability to treat yourself, you need to call your doctor immediately.

However, there are times where all information about diabetes are not based from facts. You can still find good information when it comes to diabetes, though. If you follow the wrong advice, you could actually harm yourself with diabetes. You can get some incorrect info from your family members or even from your friends that can lead you to a more serious problem.

Has Your Doctor Been Lying to You about Diabetes? Well, most of the doctors out there will tell you some lies about your diabetes. And be cautious if there is someone who tells you to do the opposite things about diabetes that your doctor has told you. Remember to always check the scope of what is helpful and what is harmful.

Here are some common notions about diabetes to identify which are true and which are false.

  • Eating much sugar can cause diabetes. This statement is false because type 1 diabetes occurs only when the cells in pancreas that are responsible in making insulin are destroyed. There is no relation of how much sugar a person eats. While the diabetes type 2 their body can’t react with insulin normally. It is mostly inherited and it simply means that genes of the people get from their parents. Eating too much sugar can cause gain weight and can increase the risk to develop the disease.
  • People with diabetes are never allowed to eat sweets. Again this is a false statement you can still eat a cake but not the whole cake. You just need to control the total amount of the carbohydrates in your diet.
  • People have the ability to outgrow their diabetes. Well this is definitely not true because people don’t grow out their diabetes. Type 1 diabetes needs to take insulin while type 2 diabetes needs to maintain healthy lifestyle.
  • You cannot catch the diabetes from the person who has diabetes.
  • People feel the symptoms if they conduct test regularly.
  • Insulin does not cure diabetes it only helps to get glucose out of the blood into the cells and use it for energy.

These are only a few things you need to learn about diabetes. Of course, you can ask all of these from your health care provider. They are the best person too ask some questions regarding your disease. They will provide you better advices and real facts about diabetes.  LEARN MORE


Is your doctor using false diabetes research?

Is your doctor using a false diabetes research? How are you going to know? You will know that they are nothing but life threatening lies. These lies are putting your health at risk and keeping you away from discovering a cure, which will be able to save your limbs and most importantly, your life.

For as long as the research for a cure on diabetes existed, there have been many people who thought that a cure is never going to happen. The reason being that treating diabetes is too profitable for the medical profession. The people who believe in the conspiracy theory are all convinced that the pharmaceutical companies have an interest to keep diabetes around as much as possible, since peddling the treatments is larger than a cure can ever be.

So is your doctor using a false diabetes research? He might let you try other medications for diabetes which can be a real disaster. That is one factor on how to identify if he really is using a false research. If you follow this, this is going to do nothing but to empty your wallet and your bank account through paying the companies for insulin shots and test strips.

People who suffer with diabetes think that the worst part of having this disease is how to live their life. They are scared on how diabetes is going to make their lives worse until it kills them.

Another thing that might prove is your doctor using a false diabetes research is if the doctor estimated your remaining days to live. The best thing to know is there is a cure for Type 1 diabetes. With this type of diabetes, you are born with a malfunctioning pancreas- they will not be able to regulate your blood sugar.

Another thing you should know is that alkaline diet will never cure your diabetes. There were no any proven testaments that this diet will be able to help you cure the disease. As a matter of fact, there is no any research that shows an effect of it.

Keep in mind that at the end of each day, it does not matter how the same type 1 and type 2 diabetes look, they are basically two different diseases on the inside.

If your doctor tells you something about a conspiracy in connection to your disease, this is another thing that can answer the question: is your doctor using a false diabetes research?

According to several different medical studies, there are no conspiracies that are related to creating a cure for this disease. What most of the doctors believe is all about the cost of the drug development. At the same time, you will also encounter several various scams on the internet about diabetes. Check them out because there are some very legitimate programs that do offer cures.


14 Oct 2015

Vaping Caffeine?

Let’s begin with some history of the eCigarette (Electronic Cigarette).

The original eCigs that we are familiar with are a disposable device sold mostly in convenience stores and drug stores. These little gadgets contain nicotine but often do not give the satisfaction of a cigarette because of its low vaping output. They are mass produced and are sold mostly by tobacco companies. Recently, sales have plummeted since the introduction of newer eCig products that have come on the market. Vaping has a new and improved eCigarette. These upgraded versions of eCigs are sold mostly in vape shops or vape stores, or ‘vaping specialty shops’ if you will.

Smoking any type of eCigarette can be called ‘vaping’ because it is essentially inhaling a heated water vapor through a personal tobacco-free vaporizer. It definitely takes the place of smoking. These little devices differ from cigarettes in a big way because they do not contain carcinogens and toxins such as arsenic, lead, cadmium, and pesticides just to mention a few. With vaping, there is no harmful second-hand smoke to annoy others nearby. It’s a win-win situation for the person who chooses to ‘smoke’ but, at the same time is concerned about their health or even the health of the people around them.

Vaping uses eliquids or ejuices that contain nicotine without the tobacco smoke. Vaping nicotine-containing eliquids has become a success because it mirrors the traits of smoking with similar hand movements, inhaling and exhaling, but reduces health concerns since most ejuices contain a mere 4 ingredients. And now, you can also get your caffeine fix with an eCig. And that brings us to your morning cup of Joe.

Let’s face it, some of us have to have both a cigarette and a cup of Joe in the morning. The caffeine hit is okay. The cigarette smoke, not so much. A few years ago, when eCigs came on the market, those little electronic look alike cigarettes helped to boost a person’s chances of quitting smoking for good. They were the alternative to smoking right down to the nicotine content. Some devices offered various flavored ejuices which contain nicotine. And there’s a flavor for every taste including coffee flavor.

Most eliquids contain an organic vegetable glycerin, propylene glycol (not to be confused with diethylene glycol which is antifreeze). Note: Diethylene glycol has been found in mass market electronic cigarettes sold in convenience stores. Buyer beware! Another ingredient is called propylene glycol which is a harmless ingredient found in albuterol, an asthma medication that is safe to inhale. Flavorings are food-quality or food grade – things you probably consume all the time but dont even take the time to think about because they are safe for your body. The final ingredient is pharmaceutical-grade nicotine or caffeine.

Caffeine has been around for years. It's in your coffee, energy drink and even tea.  It’s the wake-up drink of the human race, and it’s the pick-me-up drink for that afternoon slump when it seems like you lost all your energy and you want to just take a nap. Can’t get moving until that first cup of Joe? Can’t stay moving without a little boost? Most of us have had those energy slumps or we know someone who has. Caffeine gives you just the right kick start to get you moving no matter what time of day. And now it’s an ejuice ingredient. No coffee beans, no brewing time, no hot beverage to spill. With caffeinated ejuices, you have the energy to start your day! A 12-ounce cup of coffee contains between 95 and 200 milligrams of caffeine, where as a standard ‘serving’ of inhaled caffeine is roughly 20 to 40 milligrams, with each caffeinated puff containing about two milligrams. This can be lower or higher as needed. Need a little more pick me up, turn up the juice.

The doorway to vaping is wide open. Your vapor store can assist you with your needs and answer all of your questions. Find out how vaping can improve your health by eliminating tobacco products. It’s all about the ejuices, the vapor strength, and the flavors, and now the caffeinated boost.

Whichever vaping solution you decide to try, it is good to make sure you educate yourself on the products before using them.  If you can't find the information you are looking for on the internet, visit your local vape shop and ask one of their knowledgeable staff.


09 Oct 2015

Top 10 health benefits of drinking tea

There are so many reasons why you should drink tea! Check out all the cute tea infusers on Amazon such as Mr and Mrs Tea, to make your tea moment even more enjoyable. If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!

  1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
  2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.
  3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
  4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
  5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
  1. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
  2. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
  3. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
  4. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
  5. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

Get a cute tea infuser set to make your tea time even more enjoyable. Check out Mr and Mrs Tea or Mr and Mrs ManaTea at Amazon. Great Tea Infuser gift set for any occasion.
These are great quality silicone tea infusers, similar to the infusers that Fred and Friends offers.

21 Sep 2015

Disc Replacement Options Explained

Many people ask what are the disc replacement options available?

I created a new video where I explain the different Disc Replacement implant types and your Disc Replacement options.


Disc replacement was invented in the 80s in Germany at the Charite Hospital in Berlin

The first disc replacement implant was the Charite Lumbar Artificial Disc Replacement

Other hard plastic core and all metal disc replacement options were developed over the years.


These early implants had some drawbacks and serious concerns.

No shock absorption - creating impact damage risks

Hyper activity, creating wear on the facet joints

Implant migration, the implant moving into the vertebrae or forward or backwards

Instability complicating multi-level use


Many of these Artificial Disc Replacement options are still in use despite these known risks.


Newer advanced Disc Replacement options resolved these issues and now provide shock absorption, better stability, motion control and improved end plate fixation.


The most advanced of these new disc replacement devices is the Spinal Kinetics M6 Disc Replacement.

Now available for the lumbar and cervical spine and for multi-level Artificial Disc Replacement disc replacement surgeries.


At Stenum Hospital we have many Disc Replacement Success Stories Using the Spinal Kinetics M6 Disc Replacement.

Here are a few of the Stenum Hospital Disc Replacement Success Stories

Brad had Lumbar Disc Replacement at L4-5 L5-S1 in June 2012

I had my multi level Disc Replacement at levels L4/L5 and the L5/S1, procedure was performed June 22, 2012 by Dr. Ritter-Lang, just under eight weeks ago. Today is 10/8/12 and I would consider myself completely healed. For the last two weeks I have been running with my girls on the soccer field and participating in some light gym activities. I don’t think of myself of ever having a back issue anymore. When people ask me about it I tell them my story and their jaws drop because the story doesn’t match the person standing in front of them especially if they see me walking off the soccer field with my girls or after participating in a dance class with both of my daughters.

Andy had M6 Lumbar Disc Replacement L4-5 L5-S1 in 2014
"I would recommend this to anybody that has lower or cervical disc pain it is a miracle what they did for me!"

See his Disc Replacement Success Story and more at

Then of course there is Jim, Jim was the first Disc Replacement Success Story at Stenum Hospital in April 2003 and is now a Patient Consultant for Stenum Hospital and Disc Replacement.

After years of suffering, I avoided fusion, discovered Artificial Disc Replacement, went to Dr. Ritter-Lang and is one of the best Stenum Hospital Success Stories.

6/1/2015 Over 12 years now! Still golfing. I have helped many answer the question why Disc Replacement and most just want Disc Replacement Success, duh! 
1/24/2014 OK almost 11 years now! Still golfing. I have helped thousands avoid fusion and head towards Disc Replacement over the years, it feels good to pay it forward!
02/23/11 Almost 8 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good!

11/3/08 Over 5 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good! I have helped thousands of Americans avoid fusion, and over 800 have gone to over for surgery.
2/11/05 Skiing yesterday! Black diamond slopes, all good today!
4/5/04 One year since Disc Replacement with at Stenum Hospital with Dr. Ritter-Lang!

Life is good, skiing, bike riding, rode all the rollercoasters an Disney World last week, basketball turns out to be a little painful the next day, I can lift 55lbs (my daughter) now, no problem. Disc Replacement is the best thing I ever did for myself!
2/6/04 Skiing has been great! Getting some neck pain from sitting at the computer, working, answering your e-mails, keep them coming, and web design. Life is good!
11/20/03 Over 6 months since my Disc Replacement, all is well, the pulling down my leg is now gone, riding my bike, playing soccer, skiing next week! Still don't think heavy lifting is a good idea, although there is no pain to speak of. No meds, not even a Tylenol!
7/1/03 Well, I am now at 3 months post-op and all is well. I have found that lifting more than 50-60lbs results in some discomfort for a few days. Just being careful works well. No meds, riding my bike and running are OK, golf next?

Learn more about your M6 Artificial Disc Replacement Options and get a free MRI review at

20 Sep 2015

Benefits of Compression Socks

Compression socks are medically designed specialized hosiery that helps promote circulation in your legs. They relieve you from symptoms of leg discomforts and guard you from further progression of leg disorders. They use stronger elastics to create significant pressure on the legs, ankles and feet. These elastic garments compress the limbs and help increase blood flow. In the leg veins, blood must flow upward to the heart. Compression socks apply a certain amount of pressure near your ankle and then apply gradually less and less pressure as they move up the leg. This helps to squeeze blood up the leg from the ankle to the thigh in an effort to counteract pooling of blood in the leg and the resultant swelling. Knee high compression socks helps not only to increase blood circulation but also prevents formation of blood clots in the lower legs.

Therapeutic Effects of Compression socks

Compression socks help improve blood flow in the legs. It gently squeezes the legs to help blood flow up, ad this helps prevent swelling of the legs and to a small extent, blood clots. The right type of compression socks should feel strong around your legs. You will feel the most pressure around your ankles and less pressure higher up your legs. Although remedies such as elevating the feet and legs are helpful, they will not relieve pain for a long time. By compressing the surface veins, arteries and muscles, the circulating blood is forced through narrower circulatory channels. As a result, the arterial pressure is increased and this causes more blood to return to the heart and less blood to collect in the feet. This helps a patient to avoid circulatory problems such as edema, phlebitis and thrombosis.

Doctors prescribe compression socks to people suffering from varicose veins and to people who have had surgery.

Compression socks helps with:

・Tired and aching legs
・Leg swelling
・Preventing blood clots
・Varicose veins
・Active venous ulcer
・Venous insufficiency
・Post-thrombotic syndrome
・Healed venous ulcer

Types Of Compression Socks

There are two types of compression socks:

・ Uniform: Uniform compression socks offer the same compression throughout the leg.
・ Graduated: Graduated compression socks are tighter near the ankle and the pressure decreases gradually as they move up.

There are several styles of compression socks.

・ Pressures - from light pressure to strong pressure
・ Lengths - from knee-high to the top of the thigh or a pantyhose
・ Colors - black compression socks are very popular but colorful compression socks are popular among athletes
・ Sex - different styles are available for both compression socks for men and compression socks for women

You can find a lot of different types of compression socks on retailers like (

Knee high compression socks are generally recommended to prevent or manage signs of chronic venous insufficiency or other causes of lower leg swelling and skin changes. When swelling or varicosities are present above the knee then a thigh, chaps or pantyhose style may be more effective choice. Your healthcare provider will prescribe the right version and pressure for you. Proper fit is essential for compression stockings to work effectively, so measurement should be taken accurately to ensure proper fit.

Benefits Of Compression Socks

Compression socks have previously been used mainly in clinical settings for treating conditions like deep vein thrombosis and to help improve deep venous velocity, venous return and reduce venous pooling in diseased, post-operative and inactive hospitalized patients. Many people wear compression socks to help control swelling or edema in the legs and feet. This common condition is a result of a very wide variety of conditions, and often the result of a condition known as venous insufficiency. However, it is important to understand that compression socks do not typically cure the problem but are highly effective at controlling the excess fluid and minimizing long term complications from it.

Compression Socks for Medical Conditions

Generally, compression socks are used by patients who want to improve the amount of circulation in their feet and legs. When blood circulation becomes less, it causes several types of vein disorders and other circulation disorders, such as:

・ Edema
・ Lymphedema
・ Vein diseases like varicose veins, phlebitis, etc.

Patients with diabetes or circulatory disorders may also consider using these socks. Most diabetic patients will benefit from less swelling when they wear compression socks. However, not all diabetic patients should wear them because if a diabetic patient has severe arterial insufficiency, a compression sock may not be the right treatment.

Pregnant women also suffer from vein conditions as pregnancy increases blood volume and hormones. This may lead to weakened vein walls. Generally, this issue can be treated with compression socks and it will disappear after pregnancy.

Compression Socks for Athletes / Compression Socks for Running

Athletes or people whose job requires long periods of standing also benefit from using this compression socks.

The compression socks provides a consistent compression, which dilates the arterial walls and increases blood flow through them. This helps increase the amount of oxygen and nutrients that flow through the body. Moreover, the velocity of the blood that flows through the veins increases as the vein walls constrict under compression. This helps to increase the rate of muscle recovery and decrease the rate of muscle soreness. Athletes can enhance their performance, recover quickly and feel less fatigue.

Compression socks is beneficial to people who spend most of their working hours sitting or standing, such as nurses, hair - stylists, factory - workers, wait - staff and truck drivers.
Compression Socks for Travelers

Sitting in a plane or car for an extended period of time can wreak havoc on the blood flow especially in your legs. Air travelers benefit from compression hosiery as it relieves discomfort caused due to the cramped seating or being inactive for long hours. Compression socks assist your veins in getting that blood out of your legs and back to your heart.

In general, compression socks benefits people who want to improve circulation. Using compression socks is their first and important step towards leg health.

Find the best compression socks by visiting



04 Sep 2015

Disc Replacement Surgeon Dr. Ritter-Lang presents Disc Replacement study results

Disc Replacement Surgeon Dr. Karsten Ritter-Lang, with his team, presented a report on Outcomes for the Treatment of Degenerative Disc Disease in the Lumbar Spine Using Spinal Kinetics M6 Lumbar Disc Replacement implant at this year's International Society for the Advancement of Spine Surgery, 15th Annual Conference.

At the conference Dr. Karsten Ritter-Lang's team reported significantly decreased back pain in both multi-level and single level artificial disc replacement patients at two years using the Spinal Kinetics M6 Artificial Disc Replacement.

Unlike the early ball-in-socket disc replacement implants this advanced disc replacement implant The Spinal Kinetics M6 Artificial Disc Replacement, now available outside the US, offers improved end-plate fixation, reducing implant migration and the risk of revision surgery. These improved artificial disc replacement products also have motion control, to reduce the post-op hyper-activity and long term complications caused by the early ball-in-socket artificial disc replacement implants. These early implants have been found to stress facet joints, ligaments, and muscles causing future complications. These next generation artificial disc replacement products also have added the safety of shock absorption, to prevent injury to adjacent structures.

The multi-center, single arm, prospective post-market registry study of the Spinal Kinetics M6® Disc Replacement reported on patients who had completed at least 24 months of follow-up. The results of the paired pain tests indicated that both multi-level and single level artificial disc replacement groups were significantly improved after 24 months.

This is the first clinical study to report on two year clinical and radiographic outcomes of Artificial Disc Replacement surgery using the Spinal Kinetics M6 Lumbar disc replacement implant. The results showed significantly decreased back pain, initial device safety and effectiveness when used for the treatment of lumbar degenerative disc disease at one or more lumbar spine levels

Artificial Disc Replacement technology has come a long way and improved artificial disc replacement implants now provide a natural "Quality of Motion" unlike the early ball-in-socket disc replacement designs.

To determine back surgery or neck surgery success rates we also should ask, how do we define success?

If the patient has a perfect surgery without complications this could be considered a successful disc replacement surgery. The surgery has restored the disc height it has decompressed all the nerves and prevented future paralysis. So, the disc replacement was a success, right? Should we consider reduction of back pain or other symptoms? Disc Replacement Surgeon Dr. Ritter-Lang and his team have 100% success since using the Spinal Kinetics Disc Replacement implant. This means No device failures, removals, migrations or complications that resulted in permanent damage or disability. Reduction of back pain and neck pain is measured in other ways.

We must also understand that the statistics include all patients and for some disc replacement surgery was their last hope or they had other surgeries prior. The younger, healthier, single-level patients without previous surgeries will do better and heal faster than many other patients. How fast, how much better depends and how much pain relief depends on many factors. Of course  how skilled the surgeon is greatly effects disc replacement success rates. Success rates will vary widely by surgeon, look for experience. The best hope for a patient is to find a surgeon with peer verified results.

Fusion Surgery or Disc Replacement Surgery?

In the last decades medical technology has moved forward at a faster than ever pace. Yet most spine surgeons remain stuck in the past, limited by regulation they are still using fusion surgery or outdated disc replacement technology.

Due to FDA restrictions, limitations of the approved products, and the inexperience of many surgeons, many patients will be exposed to unnecessary risk, get debilitating fusion surgery, or continue to suffer needlessly. Most, never knowing there are better options available, technology that can preserve the natural motion of the spine, and surgeons with the experience required to help them.

Why avoid fusion surgery?

There are several concerns with spinal fusion. Overall success rates for fusion surgery are very low and the recovery is long and painful. Even after a "successful" spinal fusion, problems begin to develop soon after the surgery. The segments next to the fusion surgery have more forces applied causing "adjacent level degeneration" which studies have shown will lead to additional pain and surgeries.

Why wait? Disc Replacement Surgery with the Spinal Kinetics M6 Artificial Disc Replacement is available now go to


02 Sep 2015

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