Easy And Effective Ways To Lose Weight
In extreme cases, weight loss surgery can be an option, but this is an extreme measure that should only be considered as a last resort … and really only if your health is in danger. You need to be around 100 pounds over your body’s ideal weight in order to qualify for bariatric surgery. Some people will be covered for their lap band surgeries by their insurance, and some will have to pay for it themselves. Regardless of whether you qualify for surgery or not, you should pursue the following tips first, and if you want a proven system that makes losing weight quick and simple, consider the Fat Diminisher program.
As many as one-fifth of patients who have weight-loss surgery experience complications serious enough that a second surgery is required to repair the problem. A few patients also experience some kind of nutritional deficiency or other medical issues such as gallstones. No matter what surgical weight loss procedure is performed, exercise and a healthy diet still need to be present.
Green tea is great for weight loss. Green tea is known to boost the metabolism and increase energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.
Take a hike outside if you desire to lose weight. This will give you a chance to exercise your legs and burn off excess calories while enjoying the sights. The more rigorous the hike, the more calories you’ll be burning.
Don’t keep junk food in your home. If you never have any cookies, candy, or other yummy treats in your home, you don’t have to resist eating them whenever you prepare yourself something to eat in the kitchen. Rather, keep your home stocked with grab-and-go healthy alternatives. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.
In order to keep the weight off, avoid eating before bedtime. When you eat food at night, it will sit in your stomach and turn into fat. Instead of eating during the evening, do something different like reading or going on the computer to help avoid any temptations.
Don’t kick yourself for falling off the diet wagon sometimes. You can’t be perfect; you’re only human. If you stray from your diet, work out longer to make up for it. Don’t dwell on not having time to do more exercise. Dwelling on the negative will only take your mind off of your goal. Continue progressing toward your goal.
It’s ok to leave food on your plate. From a young age, children are encouraged to eat everything on their plate, and this can lead to a problem with weight gain in later years. It’s okay to take leftover food home with you. Just because you still have food on your plate does not mean you should eat every last bit of it. Be sure to stop eating as early as you feel that you are full.
Staying busy is a good way to lose some weight because it will keep your mind off of food. When idle, thoughts commonly drift toward food. This sometimes leads to binge eating or poor food selections. Keeping busy is important to prevent this from happening so that you can optimize your chance for success.
If you want to drop your weight, don’t eat right before bedtime. This food just isn’t metabolized overnight. It’s going to switch into fat that gets stored away while you’re sleeping. Make sure to eat dinner a handful of hours before bed.
A lot of people who embark on a weight loss program try to do it alone. They will support you and not let you give up when knowing you need to accomplish this. This allows them to know better than to tempt you with food and drink.
If you hit a plateau with your weight loss or if you can’t shed those last couple pounds, try increasing your workout intensity. Your body will start to adapt to your work outs so if you stay the same, they’ll no longer have the same affect as they did in the beginning. Another great way to get exercise in if you are time-limited is to keep exercise bands at work, and do short sets of exercise throughout the day.
Speaking of exercise, you can also lose weight by burning more calories throughout the day and night by exercising and building up your muscles. Use resistance exercises such as weight lifting or exercise bands for this. After exercising, provide the nutrition your body needs to grow your muscle mass with a good whey protein supplement. I like to use 6-star whey protein, because it includes creatine as well. Both whey protein and creatine are the 2 supplements that have been proven in study after study to actually result in muscle growth when combined with exercise. I also like to mix in a cup of Hershey chocolate powder (for the flavor and additional antioxidants) and a cup of non-flavored water-soluble fiber in the full container of whey protein. Then for an extra nutritional kick, use almond milk instead of water or regular milk.
Besides losing fat and looking better with well-toned muscles, a resistance exercise and whey protein supplements help thwart … and can even reverse … sarcopenia which is age-related atrophy of muscle mass. After about age 25, people start losing about 10% of their muscle mass every decade. This why older people become weak, frail, and worsened balance. However, if you keep building muscle, sarcopenia can’t occur except in the presence of some debilitating disease.
Losing weight and exercising your muscles is so valuable in so many ways … and looking good and feeling good is just two of the overall benefits.